What to Expect In Your First Session

Hypnotherapy uses a bottom-up approach, healing the root cause, and then creating appropriate integration - boundaries and behaviors - for a new reality, in any area of life. This is sustainable change work held deep in the subconscious which is responsible for 90-95% of the decisions you make (love, money, relationships, health, career choices, etc).

Most therapeutic approaches are top down, like talk therapy. Starting with present day problems and peeling the layers away over time.

We start at the root, knowing that all branches and trunk above are healed as you work on the inner most layer.

Many clients choose hypnotherapy after years of talk therapy, or find their therapist supports this as an alternative or practice in conjunction with talk therapy.

Deep Dive Month for New Clients

All sessions begin with a casual conversation anywhere from 60-90 minutes about your life, behaviors, deep patterns, and habits. Kayley will ask about your background, get a sense of your physical/mental/spiritual health, and inquire about your intentions for the session.

Next, you lay down, close your eyes, we do a breathing warmup, some visualization exercises, and then flow into navigating memories and the therapeutic portions.

The first session will run about 3- 4 hours, depending on how much we have to move through. I reserve the whole day for you and your healing.

After hypnosis, there is always a wrap up and conclusion portion where we discuss integration.

• You have one additional hypnosis session with Kayley for integration and implementing new behaviors, to be booked within 30 days. 
• A custom subconscious rewiring audio track will be provided for future goals and implementing new behaviors.

We move through the majority of healing in the first session allowing you to gain massive clarity and insight. All sessions are client led to hold a trauma-informed safe space. 

I've had a high success rate and I'm confident you'll find just what you're looking for here.

*All sessions are video recorded on Zoom and sent 24 hours after the session.

Friendly Reminder: Spiritual Hypnotherapy can be an emotionally intense process: loving, supportive, and confronting. I hold the space for you 100%. You have to be ready to make changes in your life. For those wishing to go slower, I recommend exploring somatic work first. This is not a substitute for mental health support.